Self Massage: Facial & Scalp

• Do you have a few moments?
• Are you having difficulty sleeping?
• Is your stress elevated?
• Are you having sinus congestion?

Try massaging these areas on your head while breathing and relaxing:

1.  Yintang: located above the nose between the ends of the eyebrows. Very gentle circular rotation. Breathe.
   

   
2. Forehead Sweep: begin at the center of the forehead with both hands, sweep outward toward the temples. Repeat by beginning again at the center of the forehead and sweeping outward.                                                                              
3. Temple: give your temples a gentle massage. Located to the sides of the eyes and just above the cheekbones. Gentle circular rotation.                                        
4. Above the ears: just beyond the temples and above the ears. Both sides at the same time…Gentle circular rotation.
   

   
5. Into the scalp massage… So good to be alive!                                                          

Continue as needed. You should be feeling much better!