• Do you have a few moments?
  • Are you having difficulty sleeping?
  • Is your stress elevated?
  • Are you having sinus congestion?

Try massaging these areas on your head while breathing and relaxing:

  1.  Yintang: located above the nose between the ends of the eyebrows. Very gentle circular rotation. Breathe.
  2. Forehead Sweep: begin at the center of the forehead with both hands, sweep outward toward the temples. Repeat by beginning again at the center of the forehead and sweeping outward.                                                                              screen-shot-2016-09-30-at-11-49-57-amscreen-shot-2016-09-30-at-11-49-46-amscreen-shot-2016-09-30-at-11-49-39-am
  3. Temple: give your temples a gentle massage. Located to the sides of the eyes and just above the cheekbones. Gentle circular rotation.                                        screen-shot-2016-09-30-at-11-49-08-am
  4. Above the ears: just beyond the temples and above the ears. Both sides at the same time…Gentle circular rotation.
  5. Into the scalp massage… So good to be alive!                                                          screen-shot-2016-09-30-at-12-28-19-pmscreen-shot-2016-09-30-at-12-28-01-pmscreen-shot-2016-09-30-at-12-09-41-pm

Continue as needed. You should be feeling much better!