What Defines Health:

reflections on the soapbox; by acupuncturist: Kristin Gundrum

Healthy perspective

Healthy body

Healthy drive

Healthy diet

Healthy sleep

Balance of activity and inactivity

Love in Love out

Giving and Receiving

Thriving and Striving

Creation and Realization

Discipline and Reflection

4 Seasons… Turn Turn Turn

Forgiveness, Forgiveness, Forgiveness

Reflect on an item at a time. What comes to your attention? What is your breathing pattern as you reflect? Compare this breathing pattern to a relaxed you. Does it fit? Where does it need to change? Where are the issues?

Once you become aware, you can grow. Awareness gives you the opportunity to understand yourself, get to know yourself, and grow yourself into a more enlightened you. If we do not know ourselves, how can we change?

“You must be the change that you want to see in the world.” Mahatma Gandhi

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