Archives for category: Tiny Needle Community Acupuncture, LLC.
Here are a couple of our favorite relaxing albums in the acupuncture clinic:
Chad Lawson: Chopin Variations
Moby: Long Ambients 1 calm. sleep. (free to download!)
You have heard of Tai Qi as a way to help with physical balance, energetic balance, arthritis and overall wellness. Tai Qi is a form of Qi Gong (“energy work”). This particular form of Qi Gong is elegant and creates a lot of Qi movement. Because this form is mainly arm movements, it’s much easier to learn than Tai Ji Quan! Click on the link and try this at home!
Try acupressure on these 4 points on your left and right side. The article mentions 7 points counting both sides… but it’s actually 8.
Pictures below show these 4 points: 3 on the face and near the ankle. It’s a great approach for self care with sinus congestion! For the full article, click on the pictures below.
