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Click for full article: “What is Acupuncture? 6 Ways It Can Improve Your Health!”

Here are a couple of our favorite relaxing albums in the acupuncture clinic:

Chad Lawson: Chopin Variations

Moby: Long Ambients 1 calm. sleep. (free to download!)

You have heard of Tai Qi as a way to help with physical balance, energetic balance, arthritis and overall wellness. Tai Qi is a form of Qi Gong (“energy work”). This particular form of Qi Gong is elegant and creates a lot of Qi movement. Because this form is mainly arm movements, it’s much easier to learn than Tai Ji Quan! Click on the link and try this at home!

https://youtu.be/E-EA86oKkPs

Try acupressure on these 4 points on your left and right side. The article mentions 7 points counting both sides… but it’s actually 8.

Pictures below show these 4 points: 3 on the face and near the ankle. It’s a great approach for self care with sinus congestion! For the full article, click on the pictures below.