Traditional Chinese Medicine includes items like acupuncture and dietary therapy to optimize your health. Schedule your appointment today!


1/6 block of firm (or other density) tofu

add 8-10 oz. water

1 level tsp. matcha powder

1tsp. brown sugar (or honey)

1tsp. roasted, ground, black sesame seeds (great to prepare in advance and store in an airtight container in the fridge)

Benefits: good for perimenopause symptoms, ” menopause, joints, dry cough, blurry vision, constipation.

  • This is great for people with:
    • true heat (red face, feels hot, heat related constipation),
    • false heat/liver yang rising (apex headache, hot flashes),
    • kidney yin deficiency (constipation, dryness, insomnia).
  • Contraindicated for those with:
    • slow metabolism, feels cold, deep pulse, cold related constipation, cold conditions. (TCM speak… if not sure, ask your acupuncturist.)
  • Try it for breakfast, it’s delicious!

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