It is a common tendency to misinterpret spiritual hunger or relationship hunger for physical hunger. This unconscious patterning finds us reacting to feelings of loneliness, unworthiness, or anger in a self-defeating fashion. Gulping and swallowing our way to an even greater hunger for self esteem and fulfillment.

When you are physically hungry, eat food slowly, consciously and appreciatively. When you are emotionally hungry fill your plate with friends, hugs and good thoughts all prepared with forgiveness and love.

Increasing our awareness will provide us with a more complete menu from which to fill our needs.

As we change the game from one of judgement based on beliefs to one of discovery, we naturally begin to let go of these mindsets that do not work in our lives.

The power of discovery enables us to achieve excellence without having to be “perfect”.

Excerpt taken from Magic of Conflict by: Thomas Crum

Acupuncture can help to balance out your emotions and curb food cravings. We encourage healthy eating, moderation and exercise for a healthy lifestyle. We are available as one of your smartest resources for self care.  Are you ready to take the self care initiative?